Peaked& Primed.

Execute

I provide my athletes with a platform to take the guesswork out of their training.

Services

Are you a cyclist looking to improve your skills and techniques? ROH Cycling in Toronto offers power-based cycling coaching for cyclists of all skill levels. We work with you and your cycling goals on a personal level so you get quality one on one coaching time. Together we'll go over efficient training strategies for time management, strength, and speed.

Power-Based Cycling Coaching Program

ROH Cycling offers different coaching programs for our clients based on their skill and ability levels, as well as their cycling goals. These programs include the following tiers:

Enhanced

Get started with a personalized training plan. We'll target your goal or event by establishing your current fitness level with baseline benchmarks to initiate your training plan.

  • $150 /mo
    Plus $99 start-up fee

  • Individualized Training Program
    Goal Setting Discussion

  • Analysis of Heart Rate/Power files

    No device file reviews

  • Communication per month (client initiated)

    2 emails per month

  • Program review and modifications if necessary

    1 plan update per month

  • Access to Trainingpeaks

    Basic

  • Training plans posted

    Monthly


Enhanced Package - Initial Consultation

$99.00

Pay now

Premium

All the benefits of the enhanced plan while getting more in depth with cycling data, metrics, principles, and workflow of the training plan.

  • $250 /mo
    Plus $99 start-up fee

  • Individualized Training Program
    Goal Setting Discussion

  • Analysis of Heart Rate/Power files

    Weekly

  • Communication per month (client initiated)

    1 call, 4 emails per month

  • Program review and modifications if necessary

    2 per month

  • Access to Trainingpeaks

    Premium Account

  • Training plans posted

    Monthly


Premium Package - Initial Consultation

$99.00

Pay now

Ultimate

Get peaked and primed on race day. Limited to a few riders per year to ensure that each athlete receives the guidance they need to achieve their specific goals.
Contact for availability.

  • $379 /mo
    Plus $99 start-up fee

  • Individualized Training Program
    Goal Setting Discussion

  • Analysis of Heart Rate/Power files

    Daily

  • Communication per month (client initiated)

    Unlimited communication

  • Program review and modifications if necessary

    4 per month

  • Access to Trainingpeaks

    Premium Account

  • Training plans posted

    Weekly


Ultimate Package - Initial Consultation

$99.00

Pay now

A one-time fee of $99 for an initial consultation is required for all training plans. This covers testing, data revision, and establishing training zones. During the first month, you will be able to contact me as often as you would like to go over any questions or concerns.

Discount for multiple months paid in full.

Start a Plan
Additional Services

With each of these programs, you'll be able to achieve greater insight into your current cycling performance, build on your current cycling foundation and skills, and maximize your future training to achieve optimal race performance.

Your coach will help you train in a way that harnesses your dedication and hard work. We'll also ensure your training is relevant to the races you plan to compete in so that you are prepared for any racing conditions you might come across. Reach your cycling potential with the help of our power-based cycling coaching program.

Sign up for one of our programs today and learn how to take the guesswork out of your training and achieve optimal cycling results. We'll work with your goals and your schedule to reach the performance metrics you have in mind.

Reach out to us to learn more about our coaching plans, availability, and pricing. And, if you're ready to get started with your power-based cycling coaching program, head over to our Get Started page. We look forward to your visit.


Get started
Portrait of Yuri smiling
Performance gains through accountability.

I believe the coach is accountable for an athlete’s performances. You are either improving or the training is simply not catered to you.

Process

🤝
Consultation

Setting the stage

The initial consultation sets the stage for a plan of action. We take a look at past training. If you are brand new to training with power, we will start a training regime with a few short tests to establish baseline fitness. Then we will set up training zones and concrete goals for the future.

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Initiation

Tailoring your plan

A customized training plan is created to target your event(s) and make sure you are peaked and primed. Several retests will take place to confirm that you are making improvements. The results and analysis will be discussed with you so that together we can continue to refine your training.

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Training

Putting in work

You won't have to spend hours deciphering the workouts or struggling with new techniques—you will just ride! All training workouts and plans can be downloaded directly from training peaks to a range of training tools and programs. This approach makes the coach-athlete relationship a seamless transition.

📈
Analysis

No More Guesswork

All workouts, rides, and races are analyzed using the latest in data analysis software. By using all the metrics available, your fitness is quantified with real-world results, providing you with actionable insights into your strengths and weaknesses. All the data is collected via your power meter and sent to your coach for analysis.

Get started on your personalized plan. Get in touch to arrange an introductory consultation.
Start a Plan